Stir through some fresh chopped coriander. I love how hearty and comforting this chili is! Add strained broth and meat back to pot. Below we added some of our communities most common hints and tips. I love how the macaroni sucks up all the flavour as it cooks in the sauce. It has a base of carrots sliced into matchsticks cucumber, lettuce and spring onions, with generous slabs of tofu and rice vermicelli noodles added to it. If you wish to share this recipe, then please do so by using the share buttons provided at top of this post. Chili is supposed to be spicy!!! Cook for a few minutes until lightly browned all over. Then if you are lucky enough to have some leftovers this past delicious pasta dish is a must Mexican Pasta Bake. Disclosure: This post may contain affiliate links. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. As it was cooking the smell was amazing. If you wish to share this recipe, then please do so by using the share buttons provided at top of this post. Cayenne pepper is a perfect substitute, or any other HOT chilli powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The material on this website may not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Pinch Of Nom. ), One Pot Vegetable Pasta and One Pot Spaghetti Bolognese! Stir in the tomato paste and Worcestershire sauce. Whether he was cold, or trying to hide (I cant see you, so you cant see me.)?? I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. This Chili Mac recipe freezes well because its a saucy, juicy version! Keep it topped up with vegetable stock. Tip - ensure you use a large casserole pan/pot for this recipe, so that the sauce cna reduce properly. Less than 5 a week when you choose a Countdown course*. I may be biased when I claim it to be the best ever chilli. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. STEP 2. Your email address will not be published. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. We also use a tofu press, to ensure the tofu is flat before slicing. This is fast to make and cook; blend all the ingredients together and fry for a couple of minutes either side. The sauce is the true inspiration and the key to the dish passata, garlic cloves, fennel seeds, chilli flakes, tomato puree and red wine. Thank you! Use a container or bag that is suitable for freezing. Cook on medium low. A healthy, hearty crowd-pleaser that the whole family will love. In fact, its one of the best chili recipes in the world, winning first place in the 2021 World Championship Chili Cook-offs. It uses fusilli pasta and majors on roasted veg red peppers, red onions, courgettes as well as cherry and sun-dried tomatoes, Kalamata olives and spinach. Add tomato sauce and first spice mix. There isnt a recipe on this site that we havent loved! Bring to a simmer, cover and reduce the heat to low. Want to eat healthily? These are the top 5 recipes from BOSH! or if you would like more recipe ideas - head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipes with caloriesand you can search by meal type, ingredients, course, diet and more.. All recipes on Slimming Eats have estimated nutritional information for your convenience. Bright and vibrant, it has a mellow tone to it, with sweet smoked paprika, garlic and vegetable stock complementing the carrots and coriander. Sign up now for our classic 7-day menu, or our vegetarian or vegan option. August 7, 2019 by Lucy Parissi 8 Comments. Only 8 Weight Watchers Smart Points per serving. Team hummus with chopped tomatoes, chickpeas and spinach, add garlic, ginger, coriander, salt, pepper and chilli flakes, and four tablespoons of curry paste (whatever you choose) and youve got a gloriously thick and filling curry. an all time classic family friendly recipe. Add the onion, jalapeno, garlic and green bell pepper and fry for a few minutes until softened. Kale, spinach, chard, avocado and apple, plus a spoonful of peanut butter to add a little sweetness. Here, you can fold a generous helping of them into a pancake mix self-raising flour, caster sugar, dairy-free milk and theyll provide a lovely pop of sweetness every time you take a bite. Im not above doing mash ups. Dip, eat, and dip again! Traditionally in chilli con carne, most use ground beef (extra lean being the choice of course for Slimming World), but don't stop just there, lean stewing beef or beef chunks can produce a really hearty meal or if you want to make a really healthy version use ground chicken or turkey, like this delicious Turkey Chilli. Bring to the boil, then turn down the heat, cover and allow to simmer for 45 minutes, stirring occasionally. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Once youve served it, ideally you should eat this dish within 4 hours. Try our batch cooking recipes for a fast & easy meal. Please try and keep it concise If the pot gets too dry or hot add a splash of beef stock. *Please note, some of our products contain, or are produced on lines that also handle gluten, dairy and egg. Sensational ground beef dinner recipe thats on the table in just over 20 minutes and its all made in one pot. It is always advised that you calculate by the ingredients you use. (as the liquid doesn't tend to reduce down in the instant as it does on the stove I recommend using 400ml of stock (2 cups). To make a cornstarch slurry, mix 1 tablespoon of cornstarch with approx 2 tablespoons of water until paste like and then stir into liquid you wish to thicken and simmer until it thickens (this can take up to 8 minutes). Bake the almonds for the same amount of time on a second tray. A brownie made with avocado? Please leave a comment on the blog or share a photo on Instagram. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. I love this recipe, I have made it lost of different ways. Le Creuset Signature Cast Iron Round Casserole, 26 cm - Teal, Morphy Richards Slow Cooker Sear and Stew 460012 3.5L Black Slowcooker, Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel/Black, 220-240v, Stainless Steel Inner Pot, Creamy Tomato Orzo Soup with Chicken Meatballs. I've tried lots of slimming world inspired chilli recipes and this beats them all by a mile! The toppings can make the chili I always say The below toppings and serving suggestions are only a guide, feel free to add and subtract as needed. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. This easy Chilli Con Carne packs the flavour and is a true crowd pleaser. Find meONFACEBOOK |INSTAGRAM | PINTEREST |TWITTER| and YOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. This recipe is suitable if youre gluten free as long as you swap out the following ingredients for gluten free versions; You could also enjoy this Chilli Con Carne if youre dairy free. This breakfast dish uses blueberries with rolled oats and oat milk. Then you can mash some of the white beans for thickness or add in a tablespoon or two of cornstarch to thicken more if needed. We believe in healthy, tasty eating all year round not just in the first few weeks of the calendar year when we all start out with good intentions and serious new pledges about diets and fitness. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Chilli Mac and cheese is delicious how can I make it vegetarian please. Yes, these are vegan recipes for weight loss, but they havent been created specifically for dieting. Its one of those dishes that goes with pretty much anything. Hope that helps. Instant Pot is a brand of an electric pressure cooker, but there are various other brands and options out there. Serve generous helpings in bowls, garnished with parsley and mixed leaves. So long as it is deep enough and has a lid it will work perfectly. Because of the bulgur wheat, chickpeas and asparagus which are roasted before being added to the dish itll keep you full for hours. As well as these there are various types of other beans, but as this is a white chicken chili, white beans are the best options. Once it displays hot, spray with some cooking oil spray, add in the onion and fry until softened. Bring to the boil, then turn down the heat, cover and allow to simmer for 45 minutes, stirring occasionally. Serve with dairy-free yoghurt if you prefer to tame some of the flavour fire. Take a look at thisstep by step tutorial please note you will find the full recipe, including ingredients in the recipe cardat the end of this post. Add the spices, herbs and seasonings, salt and sweetener and continue to cook until beef is nicely browned. For this Chickpea Vegetable Chilli, I like to opt for just a bit of low fat soured cream (or Greek Yoghurt if I want to keep toppings syn free), cheddar from my healthy extra A allowance and some fresh cilantro (coriander). This recipe is perfect if youre following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. Adjust salt and pepper to taste. Then this Chocolate Chilli is also deliciously rich and flavoursome, I love this with rice and topped with fat free yoghurt (or sour cream for a couple of syns), cheddar as part of my Healthy Extra A choice and fresh chopped cilantro (coriander). Only 8 Smart Points on Weight Watchers plan. Required fields are marked *. If youve got any blueberries left over, use them as a topping when you serve, along with crunchy pecan nuts, maple syrup and gloriously thick yoghurt (plant-based, of course). From 60 for 3 months' membership (just 5 a week). Heat oil in large pot over high heat. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. Ingredients for Creamy White Chicken Chili, Best type of beans for Creamy White Chicken Chili. Nutritional information is an estimate and is to be used for informational purposes only. Add in the peppers, tomatoes, chickpeas (with juice), butternut . Remove from the pan, allow to cool slightly and then shred with two forks or you can pull apart with hands (make sure the chicken is cool enough to touch if you are doing this). Slimming doesnt have to mean bland or uninspiring food not on our watch, anyway. Your email address will not be published. Serve it with more banana, fresh berries, plant-based yoghurt and flaked coconut. Do you think it will come good if i tried it with chicken minced? {I was in Fiji with friends at the time!} Cook for a few minutes until lightly browned. The couscous itself is seasoned brilliantly, with cumin, coriander, cinnamon, turmeric, black and garlic plus half a cup of raisins to add extra juiciness. Wait until it displays Hot then cook the onions, garlic, pepper, beef and all spices etc. Usually when I travel, Dozer goes to stay with his family with a golden retriever boarder. Add in the zucchini and remove the lid for the last 10 minutes turn up the heat, so that it bubbles and cooks off any excess stock and thickens. Blueberry Baked OatsWere big fans of blueberries here at Bosh, and why wouldnt we be? I love to add them into Chilli's like in this recipe, soups, pasta, stews, casserole or even just sauteed on a pan with some onion and spices as a side with some salad. Chilli con Carne is one of those meals that many go back to again and again to make, it's always popular with families and can be served with pretty much anything. Theres a tangy dip, with rice vinegar, light soy sauce, sesame seeds and chilli flakes. Remove meat and strain grease from broth. Dairy Free Version of Creamy White Chilli Chicken, Chickpea Vegetable Chilli (Stove Top and Instant Pot), Turkey Chilli (Stove Top and Instant Pot), Beef and Six Bean Chilli (Stove Top, Instant Pot and Slow Cooker), Sweet Potato, Vegetable and Lentil Chilli, Blend of spices - cumin, oregano, paprika, cayenne, Light Cream Cheese (Philadelphia or stores own brand), 1 large jalapeno (or 2 small), diced (remove seeds), 1 400g (14oz) can of white beans (I use white kidney beans), drained, 350g (12.5oz) of cooked chicken breast, roughly shredded, Heat a deep large pot over a medium high heat and spray with olive oil spray. Greens RisottoThis is a lovely, fresh spring-time recipe though we also say its great to eat at any time of the year. yes canned chopped tomatoes and paste (puree), Hi, what size/ weight in a serving of the chilli? Add the spices, herbs and seasonings and continue to cook until beef is nicely browned. LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM, See the handy Pinterest image below if you wish to pin this for later , This recipe is gluten free, dairy free, vegetarian (vegan), Slimming World and Weight Watchers friendly. Bring to a simmer over medium-low heat. To add extra texture and depth, our recipe also includes dark chocolate and walnuts. I love a good (and healthy) freezer meal! If youre a fan of mushrooms, this is for you. Thanks as always for your brilliant recipe. At the heart of this dish are chunks of roasted sourdough bread (we did say it was filling). This means it falls into our Everyday Light recipe category. Watermelon Poke BowlPoke bowls are becoming super popular, and while a traditional version has raw fish alongside fruit and veg, ours swaps out the fish for diced watermelon giving it a supreme freshness. Its so hearty it can of course be eaten on its own! To freeze I recommend freezing in one portion containers, that way you can just take out what you need. 52048Kidney Pea BeanHSKidney Pea BeanKidney Pea Bean This recipe makes a relatively mild chilli can you tell I am serving young kids? Prepping in advance makes this dish so easy. The other day, he spent the better part of the morning buried under the blanket like this. Allow to simmer for another 10 - 15 minutes. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Red Chilli Beans - East End - 400g After 45 minutes add the drained kidney beans and stir in the stock pot and a dash of hot sauce to taste. Im going to make a big batch and save it for the rest of the week! I have left them out to keep this recipe Syn-Free. so pleased to hear that, it definitely is a staple in my house. Chili Mac recipe originally published October 2017. We recommend using a Julienne peeler, so you can slice and shred the vegetables as finely as possible. We like to serve it with a couple of spoonfuls of sriracha mayo. In our delectable selection of low calorie vegan meals, weve got everything from irresistible snacks to keep you ticking over throughout the day to quick and easy lunches and indulgent, hunger-slaying dinner dishes. As for the hot sauce, we generally use Franks as it adds a bit of heat without overdoing it. It is, but the toppings take this to the next level. This recipe serves 5 so the 264 calories is for 1/5 of the whole pot. Then you can use this chicken in any recipes that calls for cooked chicken breast. Stir, bring to simmer, then turn the heat down to medium. Cook for 10 minutes on High Pressure and allow for Natural Release. Love Chocolate? This yummy vegetarian Chilli is a great recipe to make if you are vegetarian (vegan) or fancy a meat-free meal. Then add capsicum and cook until onion is translucent. There the butter bean (baby lima beans), but I would use those as a very last resort, as some can be harder in texture and not the best for chilli. Asian Style RisottoComfort food doesnt come much more satisfying than a risotto, piled high into a steaming bowl. Was a bit apprehensive as am a massive chilli fan and never thought to make it creamy but it really was just as tasty. for creating healthier and delicious meals today! A regular on our cold weather meal planner.. Punchy Protein CouscousTransform couscous from something that can feel a little bland to a dish of real substance. With peppers, tomatoes, avocado, grapes, sweetcorn, olives, raisins and beetroot, youve got reds, greens, yellows, purples and more. Very nice and full of flavour!! Check outour oven temperature conversion guide. However, in the US, Chilli Powder has other things in it so it is nowhere near as hot as pure Chilli powder. There really is no right or wrong for vegetables to add to chilli. For me the best way is on the stove top in my casserole pot, I just prefer how quick and easy it is using some leftover cooked chicken and the simmering helps it to develop a rich and flavoursome sauce. (you still want it to lightly bubble so that the sauce reduces, so don't have the heat too low), Serve topped with a little fat free Greek yoghurt, cheddar (as part of your Healthy Extra A and freshly chopped coriander). Cook a batch on your stove, slow cooker or Instant Pot it tastes even better the next day, freezes brilliantly and is so versatile! This recipe is one I have been making for years and which has gone through many changes to get it perfect. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following. The spicy ras el hanout gives this a subtle, yet fiery, kick, while the pitted dates add a layer of sweetness. The thing is, these little juice champions are so versatile. Unlike chilli con carne which often is served with cooked white rice, White Chili Chicken is best just served in a bowl with some yummy toppings of your choice. Make sure it is piping hot all the way through when reheating. Read more on allergens and dietary info. Adding the chickpeas into this chilli recipe, make it much more hearty and gives some texture. Add in the cooked chicken and light cream cheese and stir until melted and then allow to bubble until the chili thickens and is creamy. Add the spices, herbs and seasonings and continue to cook until beef is nicely browned. !, Your email address will not be published. Bring to a boil, then reduce heat, cover and simmer for 35-40 minutes until the butternut squash is tender. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Our recipe packs loads of veg asparagus, cauliflower, green beans, spinach and tenderstem broccoli into a super-tasty dairy-free cheese sauce pepped up by a dash of mustard. Defrost overnight in fridge then reheat in microwave until steamy, stir well. Hi Hayley, the recipe serves 6, but those are quite decent servings, so yes you could either multiply by 6 or if you are serving with sides and toppings, multiplying by 4 may be enough for 30 people. Add the diced bell pepper and cook for another 2 minutes, stirring. And as usual I wasnt disappointed!! A simple, tasty snack, this requires two slices of sourdough bread to toast, and a plant-based pesto as a spread. A small cube of dark chocolate or a tablespoon of cocoa powder can enhance the flavour of your chilli. As an Amazon Associate I earn from qualifying purchases. If the pan is too small, the heat won't be even. Just pop three ripe bananas, oat cream, cocoa powder, a squidge of cinnamon and maple syrup into a blender. Taste and season with salt and black pepper. Pink SaladThis is certainly one of our most spectacular-looking dishes, bursting with vibrant pink, glistening red and sparkling green colours. Team the couscous up with roasted red pepper, red onion and courgette, and add carrot finely grated and chickpeas for more texture and taste. Add tomato sauce and first spice mix. Hungry for more? Over fries or potatoes as a sharing plate. Cook the noodles with peas or mixed veg (or both if you like), chilli oil, soy sauce, oyster sauce and five spice, and add spring onions, mushrooms, carrot and red pepper to bulk it out and fire up the flavour. Pure comfort in a bowl!! I was born in London, England but now live in Ontario Canada with my husband and two children. But it is also great just with as a layered bowl with various toppings of choice - yum!! Tag me on Instagram at. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. From 60 for 3 months' membership (just 5 a week). The sauce is made from tomatoes sun dried, chopped and puree cooked slowly with capers, balsamic vinegar, garlic puree and pinches of salt, pepper and sugar. Dont let the name fool youthis chili packs a punch! Simmer for 45 minutes. This should take approx 1 hour on the hob. This aromatic curry uses dried chickpeas as the centrepiece, prepared with wait for it teabags (we know, were culinary geniuses here, but the bags are only used while the chickpeas are being soaked). Super Healthy Couscous SaladA couscous salad really delivers on healthy nutrients but satisfies appetites, too. Serve over jacket potatoes especially yummy with sweet potatoes! Simmer for 45 minutes. This doesnt include any extras such as rice, cheese or whatever else you serve your chilli with. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. This recipe includes carrots, cucumber, red cabbage and romaine lettuce, and uses rice paper sheets to wrap all the ingredients together. Less than 5 a week when you choose a Countdown course*. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. You can always dial up the heat by topping with sliced chili when serving. For best-tasting chilli you must use your own spice mix dont rely on chilli seasoning packets which tend to have a slightly chalky bitter taste. Don't be afraid to try different vegetables or stuff you on hand, if you don't have all the same ingredients I do. We've got a taster of just some of our recipes, join for access to hundreds more Slimming World groups offer members support, commitment and accountability a powerful combination that helps boost happiness, self-esteem and slimming success! Cook on medium low. I believe you can make great food with everyday ingredients even if youre short on time and cost conscious. For more information, check mydisclosure, Looking for a Vegetarian /Vegan Chilli? Guacamole or sliced avocados were ALWAYS on my chilli in the pre-diet days and I always make an exception despite the high fat content. Chilli (or Chili if you are on the other side of the pond) has got to be right up there with Spaghetti Bolognese in our familys most cooked and best-loved recipes. This Chilli Con Carne recipe is so delicious, and easy to make! Serve over rice with some Greek yoghurt, grated cheese or other toppings of your choice (see below). By submitting this form, you confirm that you have read and agree to the Terms & Conditions. You can also subscribe to Slimming Eats so that you never miss any new updates. In fact, it never goes away. Please make sure to double or triple check all of your ingredients if youre cooking for people with allergies. (As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.). Cook for 45-50 minutes, stirring occasionally, until rich and thickened. You better believe it, and this dessert really couldnt be simpler to make. If you want to make this dairy free, swap 400ml of stock for a 400ml can of light coconut milk. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. Quote from my partner last night - "I've only had 3 mouthfuls and already I give it a 10 out of 10!". While there are many ways to cook white chicken chili from slow cooker, to oven to even in a pressure cooker. Increase the heat and add the beef mince, breaking it up with the back of a wooden spoon. Cannellini Beans (or white kidney beans) are typically used for Creamy White Chicken Chili, however any type of canned white bean is fine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. This easy Chilli Con Carne packs the flavour and is a true crowd pleaser. Cook for 10 minutes on High Pressure and allow for Natural Release. The green colouring comes from the kale, baby spinach and broccoli, but its taken to a new level with the introduction of soy sauce, red chilli and soba noodles making it spicy and filling as well as rammed with veggie nutrients. We use three nests you can adjust according to how many youre cooking for of wholewheat noodles. Start the day with a super-satisfying, protein-packed breakfast thatll keep you going till lunch time, Lose lbs while saving s with this tasty, filling lunch. Would you like to share a quote about this recipe? I made it with home made chips(fries) and it was really tasty. Season with servings of cinnamon, Italian herbs, fennel, parsley and garlic. In a traditional Chilli Con Carne, you will likely for onions, peppers, tomatoes but then there is also ground beef (beef mince). Perfect PorridgeKickstart your morning in style with this porridge recipe. Wipe out pot and add browned meat, beef broth, and chicken broth. Cook for a few minutes until lightly browned. But its also a doddle to make at home when you have a little more time. Once it displays hot, spray with some cooking oil spray, add in the onion and fry until softened. We love hearing from you, submit any tips or tricks you have for this dish and well review them and add some of them here. Set instant pot to saute mode, add in the zucchini and stir intermittingly cooking for an additional couple of minutes until the chilli thickens. Plus, access to our members-only website and app for on-the-go weight loss support. Allergens and dietary info. But it's also a doddle to make at home when you have a little more time. Cumin, garlic, ginger, turmeric, smoked paprika, cayenne pepper, chilli flakes are all added to tomatoes and vegetable stock we also stir in coconut cream just before serving to max out the creaminess, and throw in some spinach to gently wilt. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. Looking for a Healthy Chilli recipe? Plant-based FrittataPerfect for a healthy lunch or relaxed supper, our frittata replicates an omelette but without the eggs or potato! I love hearing how you went with my recipes! Because it contains cream cheese you may need to add in a little stock to loosen the sauce. *Please note, some of our products contain, or are produced on lines that also handle gluten, dairy and egg. Were talking spinach, kale, avocado, banana, apple, frozen berries and celery along with a pinch of chilli flakes and ginger and 200 ml of plant-based milk. The good news is that it tastes as great as it looks. Add lid, close valve (if not self-sealing) and set Instant Pot to manual high pressure for 8 minutes. Thanks for sharing it with us. This classic, slimming-friendly version of Chilli Con Carne is the best warming meal whether youre counting calories or following a diet plan like Weight Watchers. Taste and season as needed with salt and black pepper. Increase the heat and add the beef mince, breaking it up well with the back of a wooden spoon. Serve with the natural yogurt sprinkled . Any large stove top casserole pot with a lid is the best for chili. If you wish to make it spicier increase the cayenne pepper to two teaspoons and consider adding a little chipotle chilli paste. Top with the tomatoes do not stir. Required fields are marked *. Just use the same ratios from some of these options below: If not using canned items where they are already cooked, taken into account that you may need to soak and cook them prior to adding into the chilli. Add in the beans and stock, stir to combine, bring to a boil and then cover reduce heat and simmer for about 12-15 minutes. Made the chilli' it is lovely. The whole family will love it pasta, chilli and cheese - what's not to like? Heat the pressure cooker by selecting Saut and More. Your email address will not be published. Thanks, the recipe serves 6 people, so divide into 6 portions and one portion is a serving . If the pot gets too dry or hot add a splash of the beef stock. Stick with us on this, and trust us; it really works. Thanks Meg. *Price shown is recommended retail price. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following. Weve got our top 50 slimming recipes right here that keep a careful eye on calories while packing a serious flavour punch. Greens Risotto.