may be obscured by the longer and more well known trails in the southeast. The Foothills Trail Conservancy store offers a complete guidebook, map, and pocket profile. Fitness Trail consists of 7 stations, two exercises per station on a 1/4 mile jogging path. Well-built bridges cross major waterways and the FTC has laid hundreds of wood-block steps into the steepest sections of trail. The Bartram Trail is a 102-mile trek through the Southern Appalachian Mountains. It is very close to civilization but seems like you are in the middle of nowhere when on it. Trail. I would not call this trail moderate, as there are many challenging sections, no matter which direction you travel. NC 226-A to Armstrong Fish Hatchery Rd.. During this middle section of trail, the hiker will also get their first introduction to another essential attribute on the Foothills Trail. We had reached the access area by 2:30 that afternoon so I decided to push on past to the Thompson River and grab one of those sites. The Bartram Trail can be found (somewhere, I havent done it yet) on the other side of the Chattooga crossing the road bridge just up stream of the Burrells Ford campground, which leads to the AT in the Wayah Bald area. I continue to log miles and slay summits in Asheville North Carolina. Turn right into the parking area and pay your nominal parking fee. From there we pushed on towards Laurel Valley. Photo: Clay Bonnyman Evans photo. Jurisdiction: The Foothills Trail crosses land managed by the U.S. Forest Service, state parks, and Duke Energy. This is the version of our website addressed to speakers of English in the United States. Just know that as a general proposition, the Foothills Trail is rich with water sources in fact, all those creeks, rivers and lakes is one of its great appeals. Heartbreak Ridge Half Marathon. Sept of 2014. The afternoon left me completely exhausted. Bears frequent these mountain areas, so its important to bring and adequately hang a bear bag, or use an Ursack setup. Day 5s goal was to get to Canebrake and finish the section. We would maintain about a 2.5 mile per hour pace for the day. The plan is to make a full loop of about 375 miles (I think). Cross the NC/SC state line into North Carolina and continue for about a mile to the Whitewater Falls parking area which is marked with a large U.S. Forest Service sign. I have participated for the last 4 years great event!! Cross Bear Creek campsite is nice but you have to hang your own bear line. Nice article! Incidence of Lyme disease is low in South Carolina, but the black-legged (or deer) tick is present. I was so overheated and exhausted at this point that I was having dry heaves. I am very proud to have accomplished this feat and Im already looking forward to my next journey along the trail. Log In. Dogs are welcome and may be off-leash in some areas. There are multiple easy access points to the Foothills Trail. 2022 Foothills Trail Conservancy | An Engenius website. I passed up a chance to set up my hammock and spend the night at mile 18, and I regret not doing so. Woke up to the popping of the same campfire. Fortunately, once I got to the lake I came upon a perfect hammock site on a cliff overlooking Lake Jocassee. Avid bikers will love Heartbreak Ridge, an exciting two-mile bike trail that begins along the top ridge of the Blue Ridge Escarpment and descends 2,000 feet! Description. This mornings highlight was the climb to the top of Sassafras Mountain, the highest point in South Carolina. Dont forget the insect repellent youll want it. Click here to find alternative waterfall and hiking trails. Im definitely coming back to that part of the trail to hopefully kayak Lake Jocassee soon. Perhaps it was because we were hiking West to East, but it turned out to be not nearly as bad as we were expecting. Im much more inclined to fall going down one of these steep descents. Heartbreak Ridge - 19.10 Miles - From Cantrell Campsite To Lake Jocasse - This morning's highlight was the climb to the top of Sassafras Mountain, the highest point in South Carolina. Streams, creeks, and engorged rivers mark the land with deep gorges and sandy beaches. Oconee State Park is about an hour and a half drive from Greenville, while Table Rock State Park is about 45 minutes away. We logged over 32 miles. The Foothills Trail climbs gently out of Oconee State Park on a wide, flat trail that becomes increasingly tight before transforming into traditional single track. Want to report conditions for this trail? We had gotten to the more strenuous sections of trail and it was quite noticeable. Steep Steps (Heart Break Ridge) Longest Suspension Bridge on the Foothills Trail Crosses the Toxaway River Hiking along Lake Jocassee Shoreline Trail Head: Cane Brake Trail to Frozen Creek Access All orders over $60 receive FREE shipping! I had both time to be alone and reflect and time with great company to share in my experience. . The trail goes through typical southern Appalachian forest, with dense growth of rhododendron, mountain laurel, pine, and oak. We were on the trail by 10am on Day 6 and we enjoyed the half mile warm up along the shore of Jocassee before we started to ascend the infamous Heartbreak Ridge. I can usually will myself to keep going but not in this case. Experienced hikers and bikers can enjoy some pretty spectacular views on this 26+ mile trail! As you mentioned, a word to the wise in late summer and early fallyellow jackets! Until we meet again. However, for many people the, A Thru-Hike for Everyone: 5 Trails Under 200 Miles, Outdoor Research Aspire Super Stretch Jacket Review, Backpacker Radio #189 | Christine Reed on POTS, Hiking with Grief, and Her Book: Alone in Wonderland, Getting to Campo: PCT Southern Terminus Shuttle To Run for Second Year, 10 Trek Bloggers You Should Be Following This Winter, The Best Backpacking Stoves for Thru-Hiking of 2023, Top Stoves, Filters, and Power Banks on the Appalachian Trail: 2022 Thru-Hiker Survey, Sierra On Track for Record Snowfall This YearHere's What It Means for PCT Hikers, 8 Classic Pieces of Backpacking Gear Hikers Love (And Why), The Best Headlamps for Thru-Hiking of 2023, https://foothillstrail.org/maps-coordinates-2/. Performance & security by Cloudflare. Cross the bridge and turn left at the Laurel Valley Lodge sign. For safety's sake, you can almost always get a cell phone signal with Verizon also. It was a great trip. While the solitude of the first part of my hike was very nice it was good to have company. Stairs. A very special place to wander and enjoy!!! Although mostly well-built and -maintained, as of October 2018 there were quite a few blowdowns, including a couple that force hikers into significant bushwhacking and route-finding back to the trail. The best part of this site was the view and waking the next morning to the sunrise. The Bartram, Foothills, AT and Benton MacKaye form a Southern Serpentine Route! Nearly eighty miles of this scenic landscape straddle the border of South and North Carolina under the famed peaks of the Blue Ridge Mountains. Continue on an old road to your left after entering a field to . Click link for details and directions. Start and stop your timer on the first wooden step heading into Laurel Valley . Dont take it for granted.The shuttle service ( Taz) is the best.Went from Oconne to Table Rock. Region: Deep South, Lower Appalachians (South Carolina) Length: 76.2 miles (5-8 days) Physical Difficulty: Moderate 70, Old Fort, NC, 28762 You can hike for a few hours or spend days or a week or so hiking here and never do the same hike twice. On top of Heartbreak Ridge, we heard 4 large birds . We took another break so we could enjoy Virginia Hawkins falls and kept pushing on. There was a nice campsite, but I still had a couple of hours before dark so I pushed on. Foothills Trail Conservancy Facebook group, Official Foothills Trail GuidebookHiking South Carolinas Foothills Trail pocket guide by Scott Lynch. We arrived at camp by 3:30 and explored the Cliffs and the Lighthouse. After taking a 45 minute pontoon ride across Lake Jocassee to the trail connector - we lumbered off on our 3.5 hour hike. Great review. The Foothills Trail is a dream for section hikers. Heartbreak Ridge via Star Gap Trail. Trail is well maintained - thanks. Be careful! A wonderful weekend hike. The trail is clearly marked throughout. We took a quick break at the falls to enjoy the view and snap some pics and then pushed on towards bad creek. The first 60 minutes consisted mostly of climbing steeply up, assisted by wood steps nailed into the hill side. Death Valley Cottonwood-Marble Canyon Loop, CA, Smoky Mountains National Park Loop, NC / TN, Greenville-Spartanburg International Airport, Total elevation gain is 10,000-11,000 feet, depending on direction, Sustained climbs of more than 2,000 feet; some short, very steep sections, Heat and humidity can be a challenge from late spring through early fall, Dispersed camping allowed along most of the trail. Whitewater Falls (miles 30-31.7): Six different falls that tumble a total of 800 feet, making it the highest waterfall east of the Mississippi River. Insects can be troublesome, especially mosquitoes and biting flies in warmer months. PARKING (Laurel Valley Parking Area) - From the intersection of US 178 and SC 11, drive north on US 178 to the bridge over Eastatoe Creek (approximately one mile past the community of Rocky Bottom). Length: 80.0 miles Type: One Way Surface: Various Difficulty: Difficult Trail Features: t Parking Trail Head Scenic Observation Waterfall Camping Point of Interest Water Launch Pets Fee Camping Summary: Whether you're looking for a day hike or planning a multi-day through-hike, the Foothills Trail offers adventures of every length and difficulty. The steps are so long that in the middle there is a bench for folks to rest before they tackle the remainder of the climb. Photo: Clay Bonnyman Evans. Hopefully I will get a good nights rest and be ready to go in the morning. The terrain, tread, and gradesfrom riverside meandering to lung-busting steepall reflect the AT in its Georgia, Tennessee, and North Carolina incarnations. Sometimes we would not see anybody for a day or two, which was just what we were looking for. Another great waterfall and we got to see a wild turkey, actually flying which was rare. We briefly paused at bald rock to take in the spectacular views and snap a few more pics. The Guidebook rated these sections as moderate to easy, I assume because of the short distance. We took our time there taking a lot of pics and talking to a nice couple. Especially in warm weather, the slog out of Laurel Valley, up Sassafrass, over Pinnacle Mountain, and down, down into Table Rock will tax many a hikers glutes and quads. A trail corridor linkingTable Rock State Park in the north/east toOconee State Park to the south/west, was completed in 1981. There are no shelters along the trail, and rain is frequent, so hikers should have a good shelter such as a tent, tarp, or hammock. Oconee is about 2.5 hours and Table Rock is about three hours from Atlanta. Any suggestions. The trail features sturdy bridges crossing over numerous rivers, beautiful waterfalls, a jaunt around a corner of Lake Jocassee, and, on the eastern half of the trail, steep climbs of up to 2,000 feet that rival anything on the southern Appalachian Trail. We were on the trail by 8:05, not bad! Come take a hike with me at Blue Ridge Hiking Company! Its unfair to reduce the Foothills Trail to a warm-up for the Appalachian Trail. Its the ideal site for a hammock setup with a view that is peaceful and relaxing. My most recent books are "Bones of My Grandfather: Reclaiming a Lost Hero of World War II," "The Trail is the Teacher: Living and Learning on the Appalachian Trail," and "I See by Your Outfit: An Unexpected Cowboy Odyssey.". A solid and steady climb with a few short downhills just to give you a quick break. This alleviates the headache of spotting cars or finding rides back to original trailheads after completing sections. Mountain Streams, Suspension Bridges, Waterfalls This mornings highlight was the climb to the top of Sassafras Mountain, the highest point in South Carolina. To help support the investigation, you can pull the corresponding error log from your web server and submit it our support team. We were exhausted by the time we set up camp so we ate dinner and then hit the sack. Lots of climbing and switchbacks. Hikers should fill up before ascending Sassafrass Mountain, particularly northbound; the climb is long and steep, and there are no water sources for 4.5 miles. Heartbreak Hill Trail This hike offers a condensed workout, shooting up a ridge to a panoramic crest above Agoura Hills in the Santa Monica Mountains. The Star Gap Trail is a great short trail for hikers and bikers alike! It got our heart rates elevated but it failed to break us! I hiked solo from Maine to Georgia in 2014 and from Denver to Durango in 2015. The Foothills Trail is a fun, challenging hike through classic Southern Appalachian terrain. Beginning at mile 50 the trail slowly gains elevation, passing Laurel Falls (54.30) and Virginia Hawkins Falls (57.3) on the way up. I did it with my fianc and dog in three days and it was fantastic. The Foothills Trail Conservancy website lists local shuttle services. I got my trail name, Pony, in 2015 when I hiked the Colorado Trail. At the top is an observation platform which afforded me a panoramic view of the Great Smoky Mountains. Primitive trail connects Woods Mountain & Armstrong Creek Trails. In a normal season, there is plentiful water all along the trail. For the next 0.7 miles, we ascended and descended over 400 steps! We planned on hiking to Drawbar Cliffs and making camp there so we would only have a 5 mile hike on our final day. The afternoon left me completely exhausted. Day 3 we hiked approximately 10 miles and camped at Whitewater campsite. This trail is great for hiking, and it's unlikely you'll encounter many other people while exploring. Cloudflare monitors for these errors and automatically investigates the cause. Greenville SC 29602. This vlog is from mid-May. Thru-hikers travel both north/eastbound and south/westbound, but theres no question that those who travel south/westbound have it a bit tougher. (Upper Whitewater Falls Parking Area) - From the South near Salem, SC on SC 11, turn north onto SC Highway 130 (which is also called Whitewater Road) and travel about ten miles. The trail is well-marked and well-graded. We made camp around 5:30 that evening and finished with a total of 20.5 miles for day 2. The Art Loeb Trail is a 30-mile point-to-point trail in North Carolina that offers jaw-dropping 360- degree views of the Southern Appalachians. This was a hard day of almost 12 miles. Wandering Monk Hikes Day 5 on the Foothills Trail | Climbing Heartbreak RidgeHello everyone welcome! There are also ten other easy access points between the two termini for non-thru-hikers. Tougher than expected but had a great time. Day 3 started only 4.8 miles from Bad Creek, where I was meeting my friend the next day. Exclusive to the state of Florida, its dirt and paved paths can be hiked in 60-90 days. Apr 25, 2020 at 8:30 AM . Whitewater falls is breathtaking, and the climb out will leave you breathless! First . Be careful, be safe, be hiking!!! The Foothills Trail, though steep in places, is not especially rugged, so trail runners are more than adequate. Resupply: The trail is short enough that it can be easily hiked without resupply. Day 1 we hiked to Laurel Fork Falls campsite. Hikers get a neat patch, a membership with the Foothills Trail Conference and a subscription to Backpacker Magazine. We actually drove past the designated parking lot on Horsepasture Rd (in a truck) to the intersection of Horsepasture and Laurel Fork Valley Rd (marked by a road sign on a fallen tree. If not, then I will assess what my body tells me it will do. Both State and Federal agencies have taken over management responsibilities in recent years, and this section of South Carolina has some of the best backcountry wilderness in the Southeast with numerous waterfalls, suspension bridges, and streams. The incidence of Lyme disease is very low in South and North Carolina (less than .5 confirmed cases per 100,000 residents), but the black-legged (or deer tick) is present, so be diligent about tick checks. After a week on the trail I had made it to my last night. Great weather with clear cool nights. This website contains affiliate links, which means The Trek may receive a percentage of any product or service you purchase using the links in the articles or advertisements. Really cool to se that engineering out in the wilderness and seamlessly blend it in. Once as high as the Rocky Mountains or Alps, some 480 million years of erosion have substantially decreased the elevation of the Appalachian Mountains (which extend, believe it or not, into Scotland). Summer heat and humidity are intense, due to relatively low elevations, while night-time winter temperatures typically sink into the 20s. Cloudflare Ray ID: 7a1237b0ae472c2f Sassafras Mountain, South Carolina's highest peak, Obeservation Tower atop Sassafras Mountain, For you have been called for this purpose, since Christ also suffered for you, leaving you an example for you to follow in His steps. 24 miles backpacking. Mother Nature entertained us again with another mighty thunderstorm and downpour. I could not have asked or hoped for anything better. Ill have to download some gps coordinates for my favorites. Trailforks scans ridelogs to determine which trails are ridden the most in the last 9 months. I also absolutely dig the suspension bridges out there. A rat snake, coiled alongside the Foothills Trail. Bald Knob (mile 72.5): Expansive view of upstate South Carolina from knees of Pinnacle Mountain. I actually JUST FINISHED the Bartram Trail. A group of 3 moms and 3 girls did these 32.6 miles over 4 days. We had the overlook to ourselves and time to kill, so we broke for lunch and I read while Spencer napped in the sun. Living in Greenville, the FHT is just a few miles away. Bugs were bad at this location. Oconee State Park is about two hours from both cities. The trail is open year-round and is beautiful to visit anytime. A footbridge across the Horsepasture River on the Foothills Trail. Insects can be bothersome in warmer months. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The Blue Ridge Mountains are well known for their three hundred sixty degree views from their bare summits. It wasnt that bad going east to west but it definitely doesnt look fun the opposite direction. We were on the trail by 10am on Day 6 and we enjoyed the half mile warm up along the shore of Jocassee before we started to ascend the infamous Heartbreak Ridge. Mother Nature smiled upon me with great weather! The largest climb of the hike begins at mile 62 and gains 1,839 feetin 4.4 miles before topping out at Sassafrass Mountain, the highest point in South Carolina. Put in at Frozen Creek Access then hiked to Canebrake. It is my favorite trail for many of the reasons you noted. Day 7 was going to be one of our shorter and easier days! I was very impressed by the size and power of this waterfall! This route was very challenging, but worth it in the end, when you are back home with your feet up :), Laurel Fork Falls to Canebrake Point-to-point using boat shuttle. This was an awesome site and from atop the giant rocks we could see for miles and got the privilege of watching a beautiful sunset. Far below the Blue Ridge, the foothills undulate with as much unforgiving elevation change as the high peaks themselves. It got our heart rates elevated but it failed to break us! I am considering running the entire trial over three days. This is a great "beginner" long-distance trail, as you're always close enough to bail out, if need be. Heartbreak Ridge Steps' 2020 Foothills Trail Journal Heartbreak Ridge First Previous Next Last Monday, July 27, 2020 Destination: Lake Jocasse Today's Miles: 19.10 Start Location: Cantrell Campsite Trip Miles: 27.10 Evening view This morning's highlight was the climb to the top of Sassafras Mountain, the highest point in South Carolina. Unlike the tall and unforgiving crests of the great range, the foothills are alive and lush. At mile 28.9 there is a side trail to Whitewater Falls, at mile 30.1 Corbin Creek Falls, a small waterfall at mile 35.5 and a blue blaze to Hillard Falls at mile marker 36.5. Water is plentiful. Great campsites, I went off roading Sunday and I left my Sony nex-6 camera. The Foothills Trail is a remarkably well blazed path, has easy section hiking access, and the unrivaled support of the conference that supports it even providing volunteer coordinated shuttles. We hiked back up to the Whitewater River and took another break killing time until the hike to the access area. Chattooga River Valley (miles 10.6-15.5): Many excellent places to swim and camp along the river, which was one of the locations for the movie Deliverance (but dont worry; there dont appear to be any crazed hillbillies in the area). Photo: Clay Bonnyman Evans. Scenery: Mostly forests, dominated by rhododendron, mountain laurel, oak and pine, with occasional panoramic views, rivers, waterfalls, and the summit of South Carolinas highest peak. Total of 20.5 miles for day 2 have company especially rugged, so Trail runners are more than.! 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